Weigh In record (no journal entry) for 31 August 2011
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174.6 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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3248 kcal
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Fat: 106.28g | Prot: 102.63g | Carb: 456.13g.
Breakfast: panera bread plain bagel, bananas, Milk (Nonfat), Honey Nut Cheerios. Lunch: apples, bananas, strawberries, baby carrots, tomatoes, white potatoes. Dinner: Vegetable Oil, Green Peppers, Chicken, Mexican Rice, Salsa, Tortilla Corn Chips, Flour Tortilla. Snacks/Other: new york style original bagel crisps, blue moon, starbucks via caramel iced coffee, Cream (Half & Half, Fat Free), hazelnut creamer, sweet n low, coffee. more...
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gaining 3.1 lb a week
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