Weigh In record (no journal entry) for 25 August 2015
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198.2 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1735 kcal
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Fat: 56.28g | Prot: 78.86g | Carb: 225.81g.
Breakfast: Wonder White Wonder White + Vitamins & Minerals, Lipton Lemongrass and Ginger Tea, Coffee, Metamucil Daily Fibre Supplement, Perfect Italiano Ricotta Light, Vegemite Vegemite, Golden Crumpets. Lunch: Coffee, Bread (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Frozen), Baked Breaded or Battered Fish, Red Rooster 6 Prawn Cutlets, Fried Calamari. Dinner: Metamucil Daily Fibre Supplement, Coles White Dinner Rolls, Leek and Potato Soup. more...
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losing 1.5 lb a week
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