Weigh In record (no journal entry) for 01 September 2011
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293.4 lb
Lost so far: 58.4 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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3314 kcal
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Fat: 142.33g | Prot: 199.54g | Carb: 301.84g.
Breakfast: 2% Milk Singles Sharp Cheddar, JONES Naturally Hckory Smoked CAN Bacon, egg, extra large, Hearty Grains English Muffins. Lunch: Grilled Chicken, 2% Milk Singles Sharp Cheddar. Dinner: Cheese Pizza with Vegetables, Stir Fry Sesame Chicken. more...
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losing 12.6 lb a week
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