Weigh In record (no journal entry) for 01 September 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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964 kcal
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Fat: 10.72g | Prot: 72.84g | Carb: 155.36g.
Breakfast: 1% Fat Milk, Grape-Nuts Cereal. Lunch: Water, Tomatoes, Greek Style Veggie Dips - Spinach & Artichoke, Bananas, Multigrain Bread, Turkey Pastrami, Applewood Smoked Turkey Breast. Dinner: Diet Cherry Coke (Can), Red Tomatoes (Canned), Okra, Instant White Rice, Extra Lean Ground Turkey. Snacks/Other: Strawberries, Water. more...
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5172 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Shopping - 1 hour and 45 minutes, Sitting - 5 hours, Racquetball - 2 hours, Housework - 4 hours, Sleeping - 6 hours, Resting - 1 hour and 15 minutes. more...
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gaining 0.1 lb a week
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