Weigh In record (no journal entry) for 24 August 2015
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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953 kcal
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Fat: 49.05g | Prot: 74.94g | Carb: 60.74g.
Breakfast: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Orange, Quinoa (Cooked), Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Dinner: Cooked Spaghetti Squash. more...
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gaining 0.4 lb a week
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