Weigh In record (no journal entry) for 13 July 2015
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147.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1693 kcal
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Fat: 66.71g | Prot: 92.70g | Carb: 148.94g.
Breakfast: Chobani Flip Key Lime Crumble. Lunch: Chobani Indulgent Double Chocolate Chunk, Progresso Light Chicken & Cheese Enchilada, Tofurky Italian Sausage. Dinner: Miller Brewing Company Lite Beer (Bottle), Market Pantry 10" Flour Tortilla, Great Value Colby Monterey Jack Cheese, Jalapeno Peppers (Solids and Liquids, Canned), Albertsons Grade AA Fresh Eggs (Large). Snacks/Other: Smartsnacks Caramel Popcorn. more...
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1858 kcal
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Activities & Exercise:
Housework - 45 minutes, Pilates - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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