Weigh In record (no journal entry) for 24 August 2015
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1582 kcal
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Fat: 46.48g | Prot: 46.94g | Carb: 143.40g.
Breakfast: Great Value Fat Free Coffee Creamer, Coffee, Sunsweet Dried Pitted Prunes. Lunch: Great Value Saltine Crackers, Hard-Boiled Egg. Dinner: Baguette, Ketel One Vodka, Ketel One Vodka, Bolthouse Farms Cilantro Avocado Dressing, Broccoli (with Salt, Drained, Cooked, Boiled), Stop & Shop Baby Carrots, Calavo Avocado, Boiled Egg, Lettuce Salad with Tomato, Trident Seafoods 10 Grain Breaded Cod. Snacks/Other: Vodka, Nabisco Wheat Thins Popped. more...
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1773 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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