Weigh In record (no journal entry) for 01 September 2011
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1846 kcal
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Fat: 73.49g | Prot: 94.58g | Carb: 208.49g.
Breakfast: Organic Life Vitamins, Udo's Choice, orange juice, milk almond, Blueberries, cinnamon, cereal kashi. Lunch: Roasted Garlic Hummus, Whole Grains 100% Whole Wheat Bread, hummus, All American Flame Grilled Meatless Burgers. Dinner: Chicken Sausage, MIXED VEGETABLES ROMA PUBLIX. Snacks/Other: Baby Carrots 2 cups, Coffee (Brewed From Grounds), Half & Half, Peanut Butter Delight Premium Ice Cream Cups. more...
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3407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 30 minutes. more...
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losing 5.6 lb a week
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