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Starting bowling/the gym this month. Here we go.
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176.8 lb
Lost so far: 14.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1645 kcal
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Fat: 48.09g | Prot: 59.62g | Carb: 240.28g.
Breakfast: High Fiber Maple Oatmeal Quaker. Lunch: 12" Original Crust Pizza - Sausage. Dinner: Sweet and Sour Sauce, White Rice, Egg Roll with Shrimp, Broccoli Beef. Snacks/Other: React 5 Chewing Gum. more...
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2833 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Bowling - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 1.0 lb a week
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