Weigh In record (no journal entry) for 24 August 2015
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183.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1749 kcal
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Fat: 77.93g | Prot: 155.71g | Carb: 107.31g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Steak. Dinner: Steak, White Rice (Long-Grain, Cooked). Snacks/Other: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Apples, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. more...
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gaining 0.6 lb a week
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