Weigh In record (no journal entry) for 24 August 2015
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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790 kcal
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Fat: 25.92g | Prot: 36.55g | Carb: 107.72g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Coffee (Brewed From Grounds), 1% Fat Milk, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nabisco Belvita Apple Cinnamon Breakfast Biscuits. Lunch: Jersey Mike's #5 Super Sub on Wheat (Regular). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Jujube. more...
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losing 0.6 lb a week
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