Weigh In record (no journal entry) for 31 August 2015
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1809 kcal
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Fat: 62.16g | Prot: 117.90g | Carb: 186.62g.
Breakfast: Blueberries, Nature's Way Alive! Multi-Vitamin Adult Gummies, 1% Fat Milk, Coffee (Brewed From Grounds), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Krusteaz Corn Bread, Beef Goulash with Noodles. Snacks/Other: Jujube, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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losing 3.0 lb a week
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