Weigh In record (no journal entry) for 01 September 2011
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152.1 lb
Lost so far: 5.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1690 kcal
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Fat: 45.71g | Prot: 108.27g | Carb: 198.18g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Kiwi Fruit, Singles Thin Slices, Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Dinner: Hot and Sour Soup, Chicken Breast, Valley Fresh Steamers Healthy Colors. Snacks/Other: Lite Beer, Crunchy Granola Bars - Peanut Butter, Celery, Quakes Rice Snacks - Cheddar Cheese, Bananas . more...
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losing 2.8 lb a week
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