me too 456's Journal, 01 September 2011

194.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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2355 kcal

Fat: 101.20g | Prot: 70.35g | Carb: 275.43g.   Breakfast: Peanut Butter, Whole Wheat Bread, Peaches , Grapes, Cherry Tomatoes. Lunch: Pizza with Meat, Cookie. Dinner: Big Mac, French Fries (Large). Snacks/Other: Regular Beer . more...

2524 kcal

Activities & Exercise: Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours. more...