shwilson24's Journal, 01 September 2011

263.4 lb Lost so far: 31.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 54.66g | Prot: 130.41g | Carb: 167.55g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana, cinnamon raisin bagels, Light String Cheese. Lunch: French Style Green Beans, Fancy Mexican Cheese Shredded, Grilled Chicken Breast Strips. Dinner: Original Mashed Potatoes, Brown Gravy Mix, Turkey Breast Meat. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...

3283 kcal

Activities & Exercise: Dance Central - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...