Msh687's Journal, 01 September 2011

221.4 lb Lost so far: 15.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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864 kcal

Fat: 49.36g | Prot: 90.48g | Carb: 5.39g.   Lunch: Boneless Wings (4 Pieces), Mixed Salad Greens, Balsamic Vinegar. Dinner: Iceberg Lettuce (Includes Crisphead Types), steak. more...

3111 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...