Weigh In record (no journal entry) for 24 August 2015
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1895 kcal
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Fat: 54.28g | Prot: 54.65g | Carb: 256.63g.
Breakfast: Caffè Espresso, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). Lunch: Carote, Formaggio Fresco Morbido, Caffè Espresso. Dinner: Colussi Granturchese, Nutella Nutella, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Birra Normale, Caffè Espresso. more...
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1868 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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