Weigh In record (no journal entry) for 01 September 2011
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136.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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1891 kcal
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Fat: 60.51g | Prot: 99.01g | Carb: 246.46g.
Breakfast: Natural Oven Roasted Almonds - Sea Salt, Whey Protein, Peaches, Blueberries (Unsweetened, Frozen), Milk (Nonfat). Lunch: Chunky Beef & Bean Roadhouse Chili, 100% Pure Coconut Water. Dinner: Slim a Bear 100 Calorie Ice Cream Bars, Reduced Fat 4 Cheese Mexican Cheese, Lima Beans, Vodka Pasta Sauce, Basil Pesto Sauce, Whole Grain Rotini. Snacks/Other: Cappucino Latte Swirl, Nectarines. more...
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2394 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 7 hours and 33 minutes, Desk Work - 6 hours. more...
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losing 12.6 lb a week
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