sholmes's Journal, 01 September 2011

206.0 lb Lost so far: 37.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2581 kcal

Fat: 104.64g | Prot: 76.63g | Carb: 337.41g.   Breakfast: Pumpkin Bars (sans Frosting), Pumpkin Bars (sans Frosting), Chocolate Milk (Lowfat), POWERGEL GREEN APPLE, Clif Bar - Chocolate Brownie. Lunch: Steamed White Rice, General Tso's Chicken. Dinner: Buffalo Chicken Strips, Salad. more...

4772 kcal

Activities & Exercise: Running (jogging) - 5/mph - 3 hours and 38 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes. more...