Weigh In record (no journal entry) for 01 September 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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4754 kcal
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Fat: 182.39g | Prot: 216.10g | Carb: 594.63g.
Breakfast: PB2, broccoli slaw, Trader Joe's almond milk, VPX protein, nutrapro, berry medley, baby carrots, spinach, banana, benefiber. Lunch: wheat thins, green bean salad, mixed fruit, chicken breast, promax chocolate brownie. Dinner: whole wheat bread, peas, round steak, lance whole grain, hostess cupcakes. Snacks/Other: Crispy Nantucket Dark Chocolate Chunk Cookies, krispy kreme. more...
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2833 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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