Weigh In record (no journal entry) for 24 August 2015
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1524 kcal
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Fat: 127.63g | Prot: 191.51g | Carb: 266.94g.
Breakfast: Alpro Soya Almond Milk, Tesco Bran Flakes, Tea with Semi-Skimmed Milk. Lunch: Aldi Ready to Eat Custard, Fruit Salad, Hovis Granary Roll, Cucumber (with Peel), Rice Salad with Tuna, Red Tomatoes, Carrots, Beetroot (Drained, Cooked, Boiled), Water. Dinner: Morrisons Bakewell Tart, Water, McCain Jacket Potato, Fresh Pork Sausage, Cook Green Thai Chicken Curry. Snacks/Other: Tesco Double Chocolate Muffin, Green Tea, Water. more...
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2482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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losing 1.5 lb a week
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