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Made a mistake at the beginning and logged 75 kg instead of 76.3 kg. Have lost almost half a kilo (yay!), but it looks like I gained nearly a kilo instead - aaargh!
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1177 kcal
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Fat: 42.88g | Prot: 54.90g | Carb: 139.55g.
Breakfast: Weetabix Weetabix and Milk, Tea with Semi-Skimmed Milk, Silver Spoon White Sugar. Lunch: Broccoli, Water, Asda Aubergine & Mozzarella Bake, Cooked Rice, Ratatouille. Dinner: Water, Cornetto Classico, Chinese Fried Rice, Nando's 3 Chicken Wings. Snacks/Other: Water, Coffee with Milk, Green Tea. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 20 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 10 minutes. more...
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gaining 13.9 lb a week
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