Weigh In record (no journal entry) for 01 September 2011
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2011:
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1860 kcal
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Fat: 96.04g | Prot: 100.45g | Carb: 43.66g.
Breakfast: Coffee (Brewed From Grounds), Low Calorie Sweetner, Heavy Cream, Earl Grey Tea, Superflax Bread, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Cucumber (Peeled). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. Dinner: Yellow Tomatoes, Baby Spinach, Young Green Onions, Caesar Dressing, Pork Spareribs. Snacks/Other: 67. more...
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gaining 3.5 lb a week
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