Weigh In record (no journal entry) for 24 August 2015
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223.3 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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924 kcal
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Fat: 50.05g | Prot: 32.21g | Carb: 82.55g.
Breakfast: Gut & Günstig Wiener Würstchen, Real Quality Vollkornbrot. Lunch: Burger King Chili Cheese Burger. Snacks/Other: Wassermelone. more...
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gaining 3.3 lb a week
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