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Yay! It was just water weight!
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2009:
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1150 kcal
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Fat: 52.18g | Prot: 45.24g | Carb: 129.38g.
Breakfast: splenda, Optima Shakes - Strawberries and Cream, Non dairy creamer, water, Coffee. Lunch: McDonald's French Fries, McDouble, Diet Coke. Dinner: Coke Zero, French Cut Green Beans. Snacks/Other: Splenda, Non dairy creamer, Coffee. more...
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losing 14.0 lb a week
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