JohnP1971's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

186.0 lb Lost so far: 9.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1489 kcal

Fat: 100.88g | Prot: 103.11g | Carb: 39.71g. Lunch: wendy's, onion, american cheese, hamburger patty. Dinner: chopped spinach, pork sausage. Snacks/Other: fuji apple, cottage cheese. more...

2303 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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JohnP1971's Journal, 31 August 2011

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