Weigh In record (no journal entry) for 17 November 2009
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288.0 lb
Lost so far: 4.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2009:
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1935 kcal
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Fat: 110.57g | Prot: 57.90g | Carb: 188.29g.
Lunch: tootsie rolls, jello pudding, apple. Dinner: brach, tootsie rolls, lays potato chips, ice cream sandwhich, sour cream, chili dog, wieners. more...
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4661 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 3 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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