Weigh In record (no journal entry) for 23 August 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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2095 kcal
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Fat: 69.33g | Prot: 110.60g | Carb: 264.07g.
Breakfast: Cascadian Farm Organic Chocolate O's. Lunch: Jet's Pizza Jet 10 Pizza (Large, Square). Dinner: Riceland Extra Long Grain Brown Rice, Meijer Organic Dark Red Kidney Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Clif Bar Clif Bar - Sierra Trail Mix, Bananas, Jif Natural Creamy Peanut Butter with Honey. more...
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2522 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 13 hours and 15 minutes. more...
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losing 1.6 lb a week
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saxondog's weight history
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