saxondog's Journal, 14 August 2015

Weigh In record (no journal entry) for 14 August 2015
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:
1724 kcal Fat: 47.83g | Prot: 85.35g | Carb: 190.07g.   Breakfast: Jet's Pizza Veggie Pizza (Large, Square). Lunch: Side Delights Steamables Golden Potatoes, Nature Raised Farms Chicken Breast, Meijer Steamable Sweet Corn. Dinner: Samuel Adams Hefeweizen Beer, Santa Sweets Grape Tomatoes, Meijer Small Pitted Ripe Olives, Dole Field Greens (Bag). Snacks/Other: Designer Whey Chocolate Whey Protein Powder, Bananas, Jif Natural Creamy Peanut Butter with Honey. more...
2662 kcal Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 6/mph - 20 minutes, Driving - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
gaining 1.2 lb a week

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