Weigh In record (no journal entry) for 23 August 2015
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1909 kcal
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Fat: 65.50g | Prot: 109.60g | Carb: 208.64g.
Breakfast: Great Harvest Bread Co Nine Grain Bread, Fried Egg. Lunch: Italian Salad Dressing, Lettuce, Spaghetti/Marinara Pasta Sauce, Perdue Grilled Chicken Breast Strips, Linguine. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Nature's Promise Breaded Chicken Breast Strips, Reese Quartered Artichoke Hearts. Snacks/Other: Lay's Original Baked Potato Chips (Package), Subway Cheddar Cheese. more...
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2510 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Hanging Laundry - 15 minutes, Ironing - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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