Weigh In record (no journal entry) for 23 August 2015
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242.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2602 kcal
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Fat: 126.10g | Prot: 155.73g | Carb: 163.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Alexia Sweet Potato Julienne Fries. Dinner: Kirkland Signature Bacon Bits, Brussels Sprouts, Johnsonville Original Bratwurst, Brown Sugar, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Blue Diamond Smokehouse Almonds, Nature's Promise Organic Sunflower Seed Butter, NutriForce Nutriwhey. more...
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losing 1.0 lb a week
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