Weigh In record (no journal entry) for 02 August 2015
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245.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2015:
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2583 kcal
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Fat: 142.93g | Prot: 230.50g | Carb: 93.95g.
Breakfast: Applegate Farms Natural Canadian Bacon, Oscar Mayer Real Bacon Bits, Egg, Apples , All Whites 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen) . Lunch: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Dymatize Nutrition All Natural Elite Whey Protein, Athenos Roasted Garlic Hummus, Late July Multigrain Tortilla Chips, Golden Island Korean Barbecue Pork Jerky, Blue Diamond Smokehouse Almonds, Baby Carrots . more...
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steady weight
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