Weigh In record (no journal entry) for 31 August 2011
|
179.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2011:
|
2220 kcal
|
Fat: 65.27g | Prot: 164.73g | Carb: 252.50g.
Breakfast: pumpkin cake, broccoli slaw, Trader Joe's almond milk, VPX protein, nutrapro, berry medley, baby carrots, spinach, mushrooms, banana, benefiber. Lunch: fancy mixed nuts, homemade protein bar. Dinner: pumpkin cake, whole wheat biscuit, promax chocolate brownie, Oh, So... Good Natural Protein Bar. more...
|
|
3649 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Skiing (cross country) - 1 hour, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
botting's weight history
|