Weigh In record (no journal entry) for 23 August 2015
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206.5 lb
Lost so far: 73.5 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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625 kcal
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Fat: 44.55g | Prot: 40.90g | Carb: 15.57g.
Breakfast: Great Value Smooth Peanut Butter. Lunch: Egg White, Compliments Large Eggs, Sliced Ham (Regular, Approx. 11% Fat), Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Great Value Smooth Peanut Butter, Great Value Marble Farmers Cheese. Snacks/Other: Great Value Smooth Peanut Butter. more...
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losing 7.0 lb a week
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