bakersdozen12's Journal, 22 August 2015

Have been away from the site but not from the diet. Have been sticking to it really well and keeping my carb count under 20 grams.

207.5 lb Lost so far: 72.5 lb.    Still to go: 67.5 lb.    Diet followed reasonably well.

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604 kcal

Fat: 41.00g | Prot: 50.30g | Carb: 9.00g.   Breakfast: Great Value Smooth Peanut Butter. Lunch: Great Value Marble Farmers Cheese, Great Value Chunk Light Skipjack Tuna, Great Value Chunk Light Skipjack Tuna, Great Value Real Mayonnaise, Bick's Gourmet Tangy Dill Relish. Snacks/Other: Great Value Smooth Peanut Butter. more...