Weigh In record (no journal entry) for 23 August 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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412 kcal
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Fat: 18.04g | Prot: 20.00g | Carb: 47.42g.
Breakfast: 100% Maple Syrup, Lightlife Foods Gimme Lean Ground Sausage Style Veggie Protein, Silk Soymilk Creamer. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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gaining 1.4 lb a week
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