Weigh In record (no journal entry) for 21 August 2015
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166.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2015:
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519 kcal
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Fat: 20.56g | Prot: 11.03g | Carb: 75.57g.
Breakfast: Dry Roasted Peanuts (with Salt), Silk Soymilk Creamer. Lunch: Good Karma Unsweetened Flax Milk, General Mills Honey Nut Cheerios. more...
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gaining 2.1 lb a week
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