MElliott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Sun 11th: 260 * 15%
fat: 17.00g
|
protein: 3.00g
|
carbs: 28.00g
- -
Mon 5th: 332 * 20%
fat: 13.23g
|
protein: 15.36g
|
carbs: 43.06g
- -
Thu 1st: 321 * 19%
fat: 23.75g
|
protein: 18.30g
|
carbs: 8.46g
- -
September 2015
Tue 22nd: 1548 * 91%
fat: 16.23g
|
protein: 45.51g
|
carbs: 283.58g
- -
Sun 13th: 300 * 18%
fat: 19.35g
|
protein: 8.39g
|
carbs: 29.32g
- -
August 2015
Sun 23rd: 412 * 24%
fat: 18.04g
|
protein: 20.00g
|
carbs: 47.42g
- -
Fri 21st: 519 * 31%
fat: 20.56g
|
protein: 11.03g
|
carbs: 75.57g
- -
Fri 14th: 1248 * 73%
fat: 56.97g
|
protein: 53.06g
|
carbs: 139.83g
- -
Thu 13th: 1610 * 95%
fat: 49.17g
|
protein: 31.90g
|
carbs: 258.00g
2051*  441
Wed 12th: 1581 * 93%
fat: 84.59g
|
protein: 35.43g
|
carbs: 159.39g
1938*  357
Tue 11th: 624 * 37%
fat: 32.99g
|
protein: 6.40g
|
carbs: 80.12g
- -
Mon 10th: 1212 * 71%
fat: 51.56g
|
protein: 27.58g
|
carbs: 122.83g
2002*  790
June 2015
Mon 22nd: 620 * 36%
fat: 12.50g
|
protein: 19.00g
|
carbs: 110.00g
2101*  1481
March 2015
Tue 17th: 575 * 34%
fat: 17.94g
|
protein: 7.82g
|
carbs: 99.27g
1994*  1419
February 2015
Thu 19th: 60 * 4%
fat: 4.50g
|
protein: 0.00g
|
carbs: 6.00g
- -
January 2015
Tue 6th: 375 * 22%
fat: 11.89g
|
protein: 18.29g
|
carbs: 52.95g
- -
December 2014
Tue 16th: 1219 * 72%
fat: 39.98g
|
protein: 48.89g
|
carbs: 177.32g
- -
Mon 15th: 1639 * 96%
fat: 57.89g
|
protein: 46.20g
|
carbs: 204.24g
1874*  235
Sun 14th: 1000 * 59%
fat: 28.89g
|
protein: 42.79g
|
carbs: 152.95g
- -
Fri 12th: 860 * 51%
fat: 38.00g
|
protein: 31.00g
|
carbs: 110.00g
2616*  1756

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