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swelled up
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133.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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2137 kcal
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Fat: 111.14g | Prot: 65.54g | Carb: 38.94g.
Breakfast: Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Roasted Broiled or Baked Chicken Breast, President's Choice Blue Menu Ketchup, Compliments Extra Large Eggs, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts, Duck Meat and Skin. Snacks/Other: Merlot Wine, Denninger's Liver Pate, Frito Lay Pork Rinds. more...
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steady weight
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KindaSpecial's weight history
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