k8brown71's Journal, 31 August 2011

start of 30day personal challenge.
2.97mi on precor( eliptical/stepper)--burning 311cals.
stepped slowly for 15mins burning 156 cal adding another 1.16mi.
max hearttate 165.
50crunches 10pushups.

137.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 60.00g | Prot: 40.50g | Carb: 111.00g.   Breakfast: Cheez-It duoz, Caramel Creme Iced Latte. Lunch: Vanilla Coke Zero, Premium Deli Turkey Breast. Dinner: Peanut Butter Kandy Kakes. more...

1905 kcal

Activities & Exercise: Exercise machine (slow) - 23 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...