Weigh In record (no journal entry) for 31 August 2011
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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290 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 48.00g.
Breakfast: Coffee with Cream and Sugar. Lunch: Instant Oatmeal - Maple and Brown Sugar . more...
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losing 3.4 lb a week
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pspeaks's weight history
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