Weigh In record (no journal entry) for 23 August 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2015:
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1233 kcal
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Fat: 17.13g | Prot: 78.18g | Carb: 93.32g.
Breakfast: Tea with Milk. Lunch: Asda Blackberries, Raspberries, Asda Strawberries, Alpro Yoghurt Soya Nature Avec Noix De Coco, Tomato Puree Double Concentrate, Red Lentils, Good & Balanced Vegetable Soup Mix, Cornflour, Vegetable Stock Pot, Sunflower Oil Spray. Dinner: Bisto Gravy Granules, Carrots, Cauliflower, Broccoli, Aldi Chicken Breast Fillet. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Tea with Milk, Carling Lager (Can). more...
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1853 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.5 lb a week
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