Angelicnorth's Journal, 24 August 2015

167.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 26.34g | Prot: 110.35g | Carb: 105.08g.   Breakfast: Asda Skimmed Fresh Milk, Maxi Nutrition Dietpro Protein, Kellogg's All-Bran, Tea with Milk. Lunch: Asda Strawberries, Raspberries, Crinkled Beetroot, Morrisons Round Lettuce, Fat Free Chives Cottage Cheese, Asda Baby Plum Tomatoes, Tuna Chunks in Brine, Red Onions, Cucumber (Peeled). Dinner: Danone Shape Delights Rhubarb Crumble, Hartley's Sugar Free Strawberry Jelly, Heinz Baked Beans, Olive Oil, Egg, Asda Butcher's Selection Turkey Sausage Plain. Snacks/Other: Carling Lager (Can), Coffee with Milk and Sugar, Tea with Milk. more...

2224 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...