| January 2016 |
| Fri 8th: |
162 *
|
12%
|
fat: 2.40g |
| |
protein: 5.29g |
| |
carbs: 29.90g |
|
-
|
-
|
| Thu 7th: |
619 *
|
48%
|
fat: 32.31g |
| |
protein: 60.72g |
| |
carbs: 20.79g |
|
-
|
-
|
| Tue 5th: |
48 *
|
4%
|
fat: 0.45g |
| |
protein: 2.10g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 4th: |
1429 *
|
110%
|
fat: 26.13g |
| |
protein: 52.05g |
| |
carbs: 113.11g |
|
-
|
-
|
| Sun 3rd: |
1373 *
|
106%
|
fat: 15.73g |
| |
protein: 76.53g |
| |
carbs: 103.22g |
|
-
|
-
|
| Sat 2nd: |
1117 *
|
86%
|
fat: 24.06g |
| |
protein: 107.12g |
| |
carbs: 117.43g |
|
-
|
-
|
| Fri 1st: |
1563 *
|
120%
|
fat: 45.73g |
| |
protein: 78.64g |
| |
carbs: 77.32g |
|
-
|
-
|
| December 2015 |
| Thu 31st: |
1988 *
|
153%
|
fat: 50.34g |
| |
protein: 65.17g |
| |
carbs: 147.96g |
|
1890*
|
 98
|
| Wed 30th: |
2247 *
|
173%
|
fat: 33.29g |
| |
protein: 122.72g |
| |
carbs: 162.21g |
|
3678*
|
 1431
|
| Tue 29th: |
2214 *
|
170%
|
fat: 77.63g |
| |
protein: 67.29g |
| |
carbs: 181.12g |
|
3747*
|
1533
|
| Mon 28th: |
2471 *
|
190%
|
fat: 62.00g |
| |
protein: 160.28g |
| |
carbs: 133.64g |
|
-
|
-
|
| Sun 27th: |
1176 *
|
90%
|
fat: 14.29g |
| |
protein: 94.78g |
| |
carbs: 67.82g |
|
-
|
-
|
| Sat 26th: |
1087 *
|
84%
|
fat: 29.76g |
| |
protein: 99.10g |
| |
carbs: 107.66g |
|
-
|
-
|
| Fri 25th: |
2244 *
|
173%
|
fat: 63.45g |
| |
protein: 97.98g |
| |
carbs: 186.67g |
|
-
|
-
|
| Thu 24th: |
1624 *
|
125%
|
fat: 35.94g |
| |
protein: 85.42g |
| |
carbs: 105.84g |
|
-
|
-
|
| Wed 23rd: |
980 *
|
75%
|
fat: 25.66g |
| |
protein: 59.17g |
| |
carbs: 121.43g |
|
1955*
|
975
|
| Tue 22nd: |
1383 *
|
106%
|
fat: 20.82g |
| |
protein: 88.01g |
| |
carbs: 115.11g |
|
-
|
-
|
| Mon 21st: |
1106 *
|
85%
|
fat: 26.30g |
| |
protein: 67.83g |
| |
carbs: 146.09g |
|
-
|
-
|
| Sun 20th: |
1282 *
|
99%
|
fat: 15.80g |
| |
protein: 82.11g |
| |
carbs: 82.23g |
|
-
|
-
|
| Sat 19th: |
1171 *
|
90%
|
fat: 30.13g |
| |
protein: 104.18g |
| |
carbs: 122.73g |
|
2097*
|
926
|
