mikeze71's Journal, 23 August 2015

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Weigh In record (no journal entry) for 23 August 2015

169.3 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2015:

419 kcal

Fat: 12.95g | Prot: 10.45g | Carb: 64.10g. Breakfast: Caffè Espresso. Lunch: Grancereale Cioccolato, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g). more...

2044 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 15.4 lb a week

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mikeze71's Journal, 23 August 2015

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