mikeze71's Journal, 22 August 2015

167.1 lb Lost so far: 0.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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622 kcal

Fat: 19.16g | Prot: 12.89g | Carb: 99.70g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Snacks/Other: Caffè Espresso. more...

2030 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...