Weigh In record (no journal entry) for 23 August 2015
|
224.2 lb
Lost so far: 8.2 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
490 kcal
|
Fat: 8.50g | Prot: 27.00g | Carb: 74.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Lean Cuisine Culinary Collection Sweet & Sour Chicken. more...
|
gaining 2.0 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|