Weigh In record (no journal entry) for 09 August 2015
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220.2 lb
Lost so far: 12.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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592 kcal
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Fat: 19.52g | Prot: 46.96g | Carb: 52.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Beef Steak, Trader Joe's Mushroom Risotto. more...
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gaining 3.6 lb a week
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Jimmy Dell's weight history
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