Weigh In record (no journal entry) for 31 August 2015
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220.2 lb
Lost so far: 12.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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1074 kcal
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Fat: 35.09g | Prot: 35.24g | Carb: 153.85g.
Breakfast: Trader Joe's Quinoa & Steel Cut Oatmeal. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Lean Cuisine Culinary Collection Sweet & Sour Chicken. Snacks/Other: Starbucks Iced Brewed Coffee (Grande), Starbucks Butter Croissant. more...
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losing 3.5 lb a week
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Jimmy Dell's weight history
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