Weigh In record (no journal entry) for 14 August 2015
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214.4 lb
Lost so far: 21.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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398 kcal
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Fat: 10.96g | Prot: 61.86g | Carb: 7.69g.
Dinner: Cucumber (Peeled), Tomatoes, Shaner`S Boneless Chicken Breast, Shaner`S Boneless Chicken Breast, Shaner`S Boneless Chicken Breast. more...
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losing 1.4 lb a week
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 Comments
14 Aug 15 by member: reallyfatandugly
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Thank you!! It's actually a 9 pound loss because i startet this journey one day before i found this app.
14 Aug 15 by member: poohle
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14 Aug 15 by member: poohle
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